Safe sun exposure
Spending time in the sun can boost our mood and help us feel more energetic. Learning how to enjoy the sunshine safely ensures we get the benefits while keeping our skin happy.
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This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Healthy Lifestyle & Personal Habits domain.
Healthy Lifestyle & Personal Habits
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Browse this domainRecommended Actions
- Seek out some shade when the sun is at its strongest.
- Pop on a comfortable hat and sunglasses before going outside.
- Apply some sunscreen to any skin that isn't covered by clothes.
Recommended Habits
- Keep a bottle of sunscreen by the front door.
- Check the weather for high sun levels every morning.
- Wear lightweight, long-sleeved layers on bright days.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
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Guides, Evidence & Actions
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