Healthy digital habits
Healthy digital habits are all about finding a happy balance between your screens and the real world. By being a bit more mindful of your device time, you can feel more present and relaxed throughout your day.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Healthy Lifestyle & Personal Habits domain.
Healthy Lifestyle & Personal Habits
D05 · 21 canonical topics in this domain.
Browse this domainRecommended Actions
- Leave your phone in another room during meals to focus on eating.
- Turn off non-essential notifications to reduce daily distractions and noise.
- Create a 'tech-free' zone in your bedroom for better rest.
Recommended Habits
- Take a five-minute screen break every hour.
- Start your morning without checking your phone.
- Put devices away an hour before bedtime.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.
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