Workplace ergonomics
Workplace ergonomics is all about setting up your space so your body feels comfortable and supported while you work. Making a few small changes to your desk or chair can help you feel more energized and less stiff at the end of the day.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Environmental, Housing & Occupational Health domain.
Environmental, Housing & Occupational Health
D07 · 20 canonical topics in this domain.
Browse this domainRecommended Actions
- Adjust your chair height so your feet rest flat on the floor.
- Position your screen at eye level to keep your neck relaxed.
- Keep your keyboard and mouse close enough to reach without stretching.
Recommended Habits
- Take a quick stretching break every hour.
- Look away from your screen every twenty minutes.
- Check your posture throughout the day.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
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