Crisis support
Crisis support is all about having a safety net of people and resources to lean on when life feels overwhelming. Knowing you have a plan and people who care can help you feel much calmer and more supported through difficult moments.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Social & Relationship Health domain.
Social & Relationship Health
D06 · 25 canonical topics in this domain.
Browse this domainRecommended Actions
- Save a list of trusted friends and support hotlines into your phone.
- Tell a close friend or family member that they are your go-to person.
- Find a quiet, safe space nearby where you can go to breathe.
Recommended Habits
- Reach out to one person every week just to stay connected.
- Practice sharing how you feel before things become too much.
- Keep your emergency contact details updated and easy to access.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.
Build a calm, personal practice
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