OVERALL WELLBEING
EXPLORE WELLBEING/D06: Social & Relationship Health/T167
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Social & Relationship Health/CANONICAL TOPIC 167

Social support network

A social support network is simply the group of people you can turn to for a chat, a laugh, or a helping hand. Building these connections helps you feel more grounded and supported as you navigate life's ups and downs.

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T167
Social & Relationship Health
1 Foundation
7 Related
PRIORITY OVERLAY

Part of these Foundations

F08Supportive social ties
PARENT MASTER DOMAIN

Social & Relationship Health

D06 · 25 canonical topics in this domain.

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PRACTICAL STEPS

Recommended Actions

  • Call an old friend today just to see how they are doing.
  • Look for a local community group or hobby class to join.
  • Ask a neighbor or colleague if they would like to grab coffee.
EVERYDAY RHYTHM

Recommended Habits

  • Send one thoughtful 'thinking of you' text every week.
  • Schedule a recurring monthly lunch date with a close friend.
  • Offer a small act of kindness to someone in your circle.

General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.

Guides, Evidence & Actions

A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.

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