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Sleep, Rest & Recovery/CANONICAL TOPIC 117

Sleep-related screen exposure

This is about how checking our phones and screens late at night can make it harder for our minds to settle down. Giving your eyes and brain a screen-free break helps you drift off more naturally.

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T117
Sleep, Rest & Recovery
1 Foundation
8 Related
PRIORITY OVERLAY

Part of these Foundations

F06Sleep quality
PARENT MASTER DOMAIN

Sleep, Rest & Recovery

D03 · 16 canonical topics in this domain.

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PRACTICAL STEPS

Recommended Actions

  • Switch off your phone thirty minutes before you tuck yourself in.
  • Charge your devices across the room so you aren't tempted to scroll.
  • Try a relaxing podcast or some gentle music instead of watching TV.
EVERYDAY RHYTHM

Recommended Habits

  • Keep your phone out of the bedroom at night.
  • Choose a paper book for your evening wind-down.
  • Dim your screen brightness in the early evening.

General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.

Guides, Evidence & Actions

A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.

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