Posture and spinal alignment
Posture is all about how we carry ourselves while sitting, standing, or moving. Keeping your spine in a natural, comfy position helps you feel more energetic and move with ease throughout the day.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Physical, Fitness & Functional Health domain.
Physical, Fitness & Functional Health
D01 · 63 canonical topics in this domain.
Browse this domainRecommended Actions
- Imagine a string gently pulling the top of your head toward the ceiling.
- Adjust your screen so it sits at your natural eye level.
- Take a quick walk every hour to loosen up your muscles.
Recommended Habits
- Roll your shoulders back and down.
- Keep both feet flat on the floor.
- Gently tuck your chin while reading.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.
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