Oral and dental health
Taking care of your mouth is about more than just a bright smile. It helps you eat comfortably and feel confident when talking with friends and family every day.
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This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Physical, Fitness & Functional Health domain.
Physical, Fitness & Functional Health
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Browse this domainRecommended Actions
- Keep a soft toothbrush and gentle toothpaste ready by your sink.
- Drink plenty of plain water throughout the day to stay refreshed.
- Try using dental floss or small brushes to clean between teeth.
Recommended Habits
- Brush your teeth for two minutes every morning and night.
- Rinse your mouth with water after eating sugary snacks.
- Replace your old toothbrush with a new one every few months.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
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Guides, Evidence & Actions
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