Optimism and positive outlook
Optimism is all about looking for the silver linings and believing that good things are possible, even on tricky days. Keeping a positive outlook helps you feel more resilient and brightens your general mood as you go about your life.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Mental, Emotional & Cognitive Health domain.
Mental, Emotional & Cognitive Health
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Browse this domainRecommended Actions
- Write down three small things that went well at the end of the day.
- Try to reframe one frustrating situation into a chance to learn something new.
- Spend a few minutes talking with someone who has a naturally cheerful energy.
Recommended Habits
- Start every morning by thinking of one thing you feel grateful for.
- Smile at yourself in the mirror every time you wash your hands.
- Take a moment each afternoon to notice something beautiful or calm.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.
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