Hair health
Hair health is all about taking gentle care of your locks so they stay soft and strong. Looking after your hair can help you feel more confident and refreshed in your daily life.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Physical, Fitness & Functional Health domain.
Physical, Fitness & Functional Health
D01 · 63 canonical topics in this domain.
Browse this domainRecommended Actions
- Use a wide-tooth comb to gently detangle hair starting from the ends.
- Give yourself a relaxing scalp massage while washing your hair.
- Try using a lower heat setting when drying or styling your hair.
Recommended Habits
- Rinse hair with cool water.
- Let hair air-dry when possible.
- Drink plenty of water daily.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.
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