Bone density and skeletal health
Keeping your bones strong is all about building a sturdy foundation for your body to move comfortably. It helps you stay active and confident as you go about your daily life.
Part of these Foundations
This topic isn’t currently mapped to one of the 10 priority Foundations. It remains a valuable part of the Physical, Fitness & Functional Health domain.
Physical, Fitness & Functional Health
D01 · 63 canonical topics in this domain.
Browse this domainRecommended Actions
- Add gentle weight-bearing activities like walking or dancing to your week.
- Enjoy a variety of colourful vegetables and calcium-rich foods with your meals.
- Spend a little time safely outdoors in the sunshine for a natural boost.
Recommended Habits
- Take the stairs whenever you have the chance.
- Include a serving of leafy greens with your dinner.
- Practice balancing on one leg while brushing your teeth.
General guidance for awareness and healthy habits — not personal medical advice. If you have a health condition, check with a qualified professional.
In the same domain
Related topics
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Guides, Evidence & Actions
A friendly summary with practical actions and habits is shown above. Deeper guides and references for this topic are being added over time.
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